Smart Rowing Machine with Fitness Monitoring App

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ADJUSTABLE DIGITAL LCD COMPUTER PANEL

The home rowing machine folding row machines for exercises has a digital LCD display computer panel that measures time, distance, strides, pulse & calories burned so you can track your progress & keep you further motivated.

FEATURES

PEDAL-STYLE FOOTREST

The pedal style footrests for optimal comfort & support.

SMOOTH PADDED ROWING SEAT

SereneLife workout rowing machine with resistance has 45” slide rail length & 33.27” rowing distance w/ quiet, smooth-gliding padded seat.

COMFORTABLE HANDLE GRIP

Comfortable handlebar grip & pedal style footrests for optimal comfort & support.

OTHERS

AIR RESISTANCE

Perfect for weight loss, cardio fitness, endurance/stamina building.

HIGH QUALITY STEEL METAL

The rowing exercise machine for home has a folding stand-up design w/ a total folded size of 34.8”x19.3”x83.5” for easy storage.

WHEEL

the Flywheel Size: 13.8’’ x 2.2’’ -inches

DIGITAL LCD COMPUTER PANEL

The home rowing machine folding row machines for exercises has a digital LCD display computer panel that measures time, distance, strides, pulse & calories burned so you can track your progress & keep you further motivated.

CATCH

At the front of the machine, ready to drive and produce force through the feet. Hands ought to be gripped with the thumb around the handle, placed in line with the width of the individual’s shoulders, arms straight. Lean in slightly, with a tall chest to where the shoulders are just ahead of the hips, or on a clock face, the body is at about 11 o’clock.

DRIVE

The row stroke has three primary mechanisms to produce power. In order they are the legs, hips, and finally the arms. Keep in mind that although the name of the machine is a “rower,” this is a leg dominant movement. Without overthinking it, the legs initiate the drive by begin extending, pushing the upper body away from the front of the rower much like the start of a deadlift breaking the barbell off the floor. Once the hands have transitioned past the feet, the hips start to swing back, moving the torso from that 11 o’clock angle towards the 1 o’clock angle as we discussed in the finish phase above. Finally in the sequence, the arms bend, bringing the handle in towards the torso.

FINISH AND RECOVER

With straight and firm legs, having just been extended all the way. Torso angle now has a slight backwards lean, opposite of the catch position. This lean puts the body at 1 o’clock with the hands pulled in just below the solar plexus. Shoulders are down and relaxed with elbows neither winged out or jammed in at your side. Elbows need to be near the body as if you had a grapefruit between your elbow and your side, with forearms and wrist parallel to the floor. This is the finish position phase of the row stroke.

SMART ROWING MACHINE WITH PMS SYSTEM

Lose weight and up your fitness levels the fun way with Serene smart rowing machine! This rowing machine includes a fantastic fitness monitoring PMS system, shows you immediate results with fun, low impact workout.

COMPLETE BODY WORKOUT

Using a T Bar rowing machine engages your major muscle groups by working legs, core + arms with a smooth, high calorie-burning motion. The fitness app records your results, motivating you with your workouts at home or gym.

INCLUDES FITSHOW APP

Connect the workout rowing machine with resistance to your iOs/iPhone or Android device via Bluetooth so you can record, collect, review exercise data through your smartphone, tablet, laptop, computer.

PREMIUM QUALITY SMART ROWING MACHINE

The Serene rowing exercise machine is manufactured from the highest quality steel metal alloy which is strong and durable to last for years to come. Designed to hold weights of up to 250lbs, for men and women.

ONE YEAR WARRANTY

We are highly confident in the high quality of our rowing exercise machine and all of our equipment comes with a one-year. If you have any queries, please contact us directly so that we can quickly resolve the issue for you.

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