Adjustable Dumbbells Set for Home Gym - 5LB to 55LB - Anti-Slip Handle - Full Body Workout - Men/Women

To ensure safety, keep the safety lock unlocked and adjust the weight by rotating the handle to select your desired weight for personalized exercise. When placing the dumbbell pieces, ensure the slotted side of the counterweight sheet faces the center of the dumbbell for even distribution on both sides.

Safety instructions should be followed step by step to prevent damage when using adjustable dumbbells. Maintain control over the number of exercises to avoid excessive strain on muscles. Regularly check the equipment for any wear, screw loss, or rust and repair or replace as needed to keep all parts in good condition. Keep pets and children away from the device, with a minimum age requirement of 15 years for use.

If experiencing symptoms like nausea, shortness of breath, dizziness, or chest tightness during exercise, stop immediately. Consult a doctor before starting any exercise regimen to determine appropriate frequency, time, and intensity. Do not adjust the weight selection dial when the dumbbell is lifted from the tray. Lift the dumbbell only when the weight selection is confirmed by the "sound" and the handle is parallel to the scale mark.

Specifications for a 55LB pair of 5-in-1 adjustable dumbbells are provided, with weight settings at 15/25/35/45/55LB to cater to individual needs. Adjustment can be made in just one second with a simple twist of the handle, enabling a smoother workout experience. The double safety structure design ensures stability during exercise.

Non-slip textured handles provide enhanced grip and stability, while the compact size makes the dumbbell portable and suitable for home, office, or outdoor use. Customer service is available for any inquiries or assistance needed, ensuring a reliable and effective workout with every use.

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